Best Compression Shirt To Hide Fat


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One of the best ways of hiding your belly fat is the use of a compression shirt. Getting rid of excess fat is a good thing, but it isn’t always easy.  Besides, you will also want to look good when working out or just for your everyday look. 

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With the right option of a compression shirt, you can easily conceal that unwanted fat. Fortunately, we have created this review to help you choose the best compression shirt to hide fat. 

TAILONG Men's Compression Shirt for Body Shaper Slimming Vest Tight Tummy Underwear Tank Top (Black, Medium)

Comparison Table of Best Compression Shirts To Hide Fat

BrandWhat We Liked

SPANX Men's Slimming Compression Tank
Flattens chest

Under Armour HeatGear Sleeveless Compression T-shirt
Easy to put on and off

Eleady Mens Compression Shirt
Effective in flattening belly

Under Armour Men's ColdGear Armour Compression Mock Long-Sleeve T-Shirt
Keep you warm in cooler weather

DEVOPS Athletic Long Sleeve Compression Shirts
Comes in 2 or 3 pack

Under Armour HeatGear Tactical Compression Short Sleeve T-Shirt
Anti-odor technology

Our Review Of The Best Compression Shirts To Hide Fat 

To ensure that you select the best compression shirt for your needs, we have compiled detailed research and  settled on the following top  options.

SPANX Men’s Slimming Compression Tank Top

SPANX for Men Cotton Compression Tank White LG (42-44)

If your goal is to look and feel great in your clothing then this is the shirt for you. The Spanx Slimming Tank is our best overall choice for a compression shirt to hide fat. I own three of them and wear one almost daily.

It is totally unnoticeable under clothing and will definitely give you the look of a flatter stomach and firmer chest. I was once embarrassed of my man boobs and beer belly but wearing this shirt gives me so much confidence.

It can be a little difficult to put on and get off until you stretch it out a bit. But, the benefits are more than worth this short-lived inconvenience. 


  • Flattens chest
  • Great quality
  • Doesn’t feel restricting
  • Super comfy


  • Pricey
  • Initially difficult to put on

Under Armour Men’s HeatGear Armour Sleeveless Compression T-shirt 

If you are searching for a compression shirt that is comfortable enough to be worn the whole day, you should consider the Under Armour Men’s HeatGear Armour Sleeveless Compression T-shirt. The shirt features underarm panels that are made of stretch-mesh ensuring strategic ventilation. 

The shirt is long enough so that it will stay tucked in, making it the best compression shirt for fat guys. It offers a good level of compression, making it suitable for providing support and relieving muscles. 

The shirt is also made of a high quality that doesn’t easily degrade. The material is also effective in absorbing sweat. 


  • Extremely comfortable 
  • Fits true to size  
  • Good  compression level 
  • Easy to put on and off 
  • Effective in absorbing sweat 
  • Protects the skin from the UV rays 


  • Takes time to dry when it wet 
  • The white version is transparent 

Eleady Slimming Compression Shirt 

Made of 80% Rayon and 20% Spandex, this Men’s Compression Slimming Body Shirt by Eleady is another great unit that is breathable and fits snugly. The shirt is very comfortable to wear when working out. You can also wear it under your clothes and it will remain undetectable. 

Not only will this shirt slim your belly, but we also found it to be the best shirt for gynecomastia or “moobs”.  It’s a great option for flattening those embarrassing man boobs.

Mens Compression Shirt Slimming Body Shaper Vest Workout Tank Tops Abs Abdomen Undershirts(Black, XL)

Some users suggest that they find it too tight. But this is common with the majority of compression shirts. If you don’t want it to compress or slim too tight, it’s advisable to buy one size larger. 

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This shirt is also a good choice for shaping your chest when working out in a gym. Overall, this is the best compression shirt for loves handles that is worth the money. 


  • Fits well 
  • Durable 
  • Lightweight design 
  • Effective in flattening your belly 


  • Can’t be machine-washed 
  • Some users find it too fit 

 Under Armour ColdGear Armour Compression Long Sleeve T-Shirt

The Under Armour Men’s ColdGear Armour Compression Mock Long Sleeve T-Shirt features a 4-layer construction that improves movement. The material is effective in absorbing sweat. It’s very comfortable even in extreme winter conditions and windy weather.  

This is the best long sleeve compression shirt to hide fat. However, it may not be a good choice for the summer heat as it is made to keep your warm while exercising in colder weather. 

At first, the compression shirt can feel very tight. But it will begin to fit you when you start moving.  It moves with your body and therefore, doesn’t restrict movement.  


  • Machine-washable 
  • Effective in absorbing sweat 
  • 4-way stretch fabric
  • Perfect for extreme weather 


  • Unsuitable for the summer heat 
  • Stiff at the seams 

Athletic Compression Shirt by Devops


The DEVOPS Men’s Athletic Long Sleeve Compression Shirt is available in a 2 or 3 pack. The shirts are  made of soft and comfortable fabric( 87% polyester and 13% Spandex). 

The nonabrasive spandex fabric has a good level of elasticity, yet enough compression to make it the best compression shirt for loose skin.  I did notice that it runs a little small. You can easily resolve this by buying one or two sizes larger than what you regularly wear.

It has a breathable fabric that dries quickly, making it suitable for working out in the summer heat.  The shirt compression has no chafing at its seams and will, therefore, provide more comfort. 


  • Made of a comfortable fabric 
  • Comes in 2 or 3 pack
  • Dries quickly 
  • Long-lasting material 


  • Runs small in most cases 

 Under Armour Men’s Tactical Compression HeatGear T-Shirt

The Under Armour Men’s Tactical Compression HeatGear T-Shirt offers just but the right amount of compression while providing a good amount of support for the shoulders. It features a material that stretches in four different ways, enabling better movement in different directions.  

The shirt has a slimming effect and we found it to be the best half sleeve compression shirt to hide fat. It features a simple design, with no awkward seams.

It has a material that works perfectly in wicking sweat and also dries fast. We found this to be the best compression shirt for men to hide a big belly.

When wearing this compression shirt, you don’t have to worry about smelling like a sweaty locker room at the end of the day. This is thanks to the anti-odor technology which stops the growth of odor-causing microbes. This benefit alone makes this compression shirt a great purchase. 


  • Machine-washable 
  • Wicks sweat well 
  • Anti-odor technology
  • Comfortable fabric 


  • Runs small

How Compression Shirts Work 

We know that the best compression shirt to hide fat can make you look and feel leaner, improving your self-esteem. This can be a motivator in toning your body muscles. But exactly how do men’s slimming compression shirts work?

Compression shirts work by compressing the muscles against the wearer’s frame, reducing the micro muscle tears resulting from muscle oscillation and vibration. The shirts have been designed to improve blood and lymphatic flow to the specific limb, making them a good choice for enhancing performance and reducing the recovery time. 

DRSKIN Men's Long Sleeve Compression Shirts Top Sports Workout Running Athletic Base Layer Dry Thermal Winter (M, SABB01)

While there is no conclusive evidence on the efficiency of compression shirts, there are studies that show that they can increase the uptake of oxygen to the muscles being worked out. They can also be effective in reducing blood lactate levels and improving warm-ups in post exercises. 

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A compression shirt is more than just a tight fabric. It features wicking properties that prevent sweat pooling, keeping you warm and providing you with better movement when working out. You can also wear long sleeve compression shirts to keep yourself warm during workouts. 

While compression shirts don’t help in weight loss, they can help you in your exercise regimen. They will hold you tighter when working out, making you more comfortable when working out or engaging in other physical activities. The extra flexibility and mobility will help improve movement. 

Benefits of Compression Shirts (Summarized)

  • Slims the physique
  • Reduces muscle tears 
  • Improves blood flow
  • Wicks away sweat
  • Keeps you warm
  • Provides extra mobility

Buying Guide For The Best Compression Shirt To Hide Fat

Here are factors to consider when buying a good compression shirt to hide fat. 


You will want to consider if you want a short sleeve, half sleeve, or sleeveless compression shirt. Your choice will depend on how you plan to use it. For instance, if you will use it for your workout regimen in the hot summer heat, you may want to consider a sleeveless compression shirt. 

But if you will be wearing it in colder weather, you may want to consider a long sleeve shirt such as the Under Armour ColdGear. You will also want longer sleeves if you are seeking to reduce muscle tears in your upper arm muscles while working out.


The material that the compression shirt is made of will affect your comfort. It will also affect its ability to wick sweat and how fast it dries. This is why this is a key consideration when buying a men’s compression shirt for slimming. The best options will be made of a fabric blend like polyester or rayon with spandex. 

Gotoly Men Compression Shirt Shapewear Slimming Body Shaper Vest Undershirt Weight Loss Tank Top (Black, 3X-Large)

Amount of compression 

How effective will the shirt be in providing compression?  If your goal is to hide fat, you will want to ask yourself this question. Some brands lose their compression ability after a few months of use. 

This totally defeats the purpose that you bought the shirt for in the first place. For this reason, we’ve made sure that all the options included in our review have an adequate life of compression.


You will need to choose the right length of a compression shirt. If you’re using a compression shirt to hide fat then you likely want to tuck it in as you wear it under your regular shirt. Ensure that the compression is long enough to stay tucked. 

Final Thoughts On Best Men’s Slimming Undershirt

Compression shirts have now become common in most workout sessions. My goal was to find the best compression shirt to hide a big belly.

Compression shirts are also a good choice for running, cycling, and other physical activities. They’re designed to keep your body warm in the winter and cool in the summer heat.

But perhaps the biggest benefit I’ve gained from compression shirts is to hide body fat, giving me a slimmer look.  Choose from our top recommendations and you can also receive the benefits of owning a physique slimming compression shirt. 

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