I would like to start off by saying how special each and every one of you are. It may not seem like it at this very moment, but you are SPECIAL! After a relationship breakup you may find yourself lonely and questioning if you will ever find love again.
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We sometimes become engulfed in the other person during a relationship. This may have led to you neglecting the most important person….You. Here are 5 easy steps on how to love yourself more after a breakup.
1. Shut down the HATERS.
The first step to loving yourself is to get the negative people out of your life.
Think about it? Everyone has that one person, who claims to be a friend, but they are always too busy and never seem to have time for you. You should never feel guilty to remove someone from your life who seems to bring you down more often than they uplift you. Remember, even a relative can be a toxic person in your life.
2. Make time and do the things that YOU want to do.
If you keep making time for other people and what they want to do, you will never have time to do what you truly want to do. So STOP doing what your friends want and tell them “NO.” And yes…NO is a complete sentence. No further explanations are needed. If they are a true friend, they will understand.
3. Step out of the normal.
When was the last time you did something that you wanted to do differently. Are you thinking about changing your hair color? Is there something you thought about, but never actually committed to doing? Starting tomorrow, go for a walk and think about something that you really want to do, then dare to be different. Life it too short to live in a BOX! 😉
Yes, everyone wants to be in shape and live a healthy lifestyle, but how many of us are really practicing an active lifestyle? Start your morning off with a walk or jog around the block. Dancing to a couple of your favorite songs is also a great workout. We all know that it will be hard in the beginning, but you have to start somewhere. Crawl before you walk and walk before you jog. SMILE!
5. A moment of SILENCE!
Take a few minutes out your day and just exhale and bring all of your thoughts, ideas and emotions together.
As you roll out of the bed take a meditation break, get your thoughts together and focus on what it is that you want your day to start with. Bring the positive energy into your life minute by minute.
Loving yourself can be an easy task once done consistently. I bring these tips on how to love yourself more after a breakup to you in hopes of opening your eyes to the things that are going on around you. Remember that the only way to make a change is by starting with YOU!