My father is now in his late 60’s and is still in fairly good physical shape. He recently relayed to me that he wanted to begin a light exercise routine that would not be too taxing on him. We recently noticed the uptrend in the use of passive exercise machines such as whole body vibration (WBV).
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After a bit of research we decided there were plenty of positive benefits but first we needed to know how to choose a whole body vibration machine that suited his needs.
A Quick Glance At Whole Body Vibration Machines We Reviewed
|Best Overall||LifePro Rublex 4D Vibration Machine|
|Best Bang For The Buck||Powerfit Elite Vibration Plate Machine|
|Best Vibration Machine With Handles||Confidence Fitness Full Body Vibration Machine|
|Most Budget Friendly||LifePro Waver Whole Body Vibration Machine|
Be sure to read through the entire article for detailed information on the above recommendations as well as additional information on whole body vibration platform machines.
Why You Should Use A Whole Body Vibration Machine
Training with a whole body vibration machine is considered to be low-impact. As someone with knee issues, I am constantly looking for new low-impact exercises that are easy on my joints. A person with little to no mobility issues can use vibration training to give a boost to such exercises as squats, dips and lunges.
How Do Whole Body Vibration Machines Work?
When you stand on the machine, the vibration makes your mind and body feel as if you are falling. This causes increased muscle tension and rapid muscle contractions similar to what is experienced during resistance training.
Those struggling with obesity as well as the elderly are unable to do traditional exercises. The functional aspect of the vibration machine can get them started on a path to better physical fitness. According to a publication by Joseph Signorile, PhD of the University of Miami, whole body vibration training is a viable training option to improve mobility and reduce falls and fractures in the elderly.
Vibration Machines Health Benefits:
- Strength Improvement
- Increased Flexibility
- Minimize Joint Pain
- Improve Balance
- Better Metabolism
Who should not use a vibration machine?
It is always recommended to consult with your doctor before taking on any new exercise routine. Those with joint problems, heart conditions or with a pacemaker or ICD should especially seek medical advice prior to using these machines.
What To Consider In Choosing The Best Whole Body Vibration Machine
When searching for a whole body vibration machine, there are a few factors you need to consider. These include:
1. Vibration Intensity
The intensity of a vibration machine is determined by the number of oscillations per second. This frequency is measured in Hertz (Hz). The best results are obtained at frequencies between 20-45 Hz.
Therefore you will want to choose a machine that operates at or near this. You will want to avoid a machine that has a fixed frequency which does not allow you to decrease or increase the levels as needed.
2. Vibration Type
You will see two types of vibrations in whole body vibration machines: Oscillating (also known as pivotal) and Linear (also known as tri-planar).
- Oscillating – Operate using an alternating seesaw motion similar to walking. This type of vibration has shown to provide more health benefits.
- Linear– Platform moves in a continuous up and down motion. The vibration is to imitate little jumps, however, many users of this type complain that the vibration is too jarring to the head.
A machine that vibrates at the frequency levels required should ideally be sturdily built
If a company stands behind the quality of their product they should provide a solid warranty. At least 30 days is standard. Over that is even better. You want to make sure that your investment is covered should anything occur that is no fault of your own.
4. Pre-Set Training Program Options
Someone who is using whole body vibration to supplement regular workout routines will certainly benefit from programmed training options. This allows you to take the guesswork out of figuring out the best ways to target the abs, legs, and upper body.
The elderly or someone with limited mobility may not initially need this option. However, if physical fitness level increases at some point it is a great option to have in a vibration machine.
5. Platform Size
We are all accustomed to “the bigger, the better”. However, when you’re deciding how to choose a whole body vibration machine you will want to stick to a platform size that will fit your needs.
As long as you can stand on the platform comfortably with your feet shoulder width apart you should be fine. Generally this can be accomplished with platform widths between 21” to 30”.
Best Whole Body Vibration Machines
After spending over 24 hours researching the best whole body vibration machines, I managed to find the top 4 options. These are:
- Vibration Range: 4 – 40 Hz
- Vibration Type: Oscillating & Linear
- Platform Size: 31.1 x 18.1 x 7.3 inches
The LifePro Rublex 4D Machine is our top pick for good reasons. It is absolutely loaded with extras including a massive library of training videos, a watch remote and even built-in Bluetooth speakers.
Set the perfect intensity for your goals with the 3 top of the line motors and 7 training modes. With a 100% lifetime warranty you can rest assured that you’ve made the right choice investing in this whole body vibration machine.
Best Bang For The Buck
- Vibration Range: Not Specified
- Vibration Type: Oscillating
- Platform Size: 24″ x 15″ x 4.7″
The Powerfit Elite Vibration Exercise Machine comes with variable speed control from 1-99. This allows you to go increment by increment to choose your ideal speed. It even comes with resistance bands to add in whole body toning and strengthening.
For some reason, the vibration range for this unit is not listed by this company. I can say that a good friend of mine does have this exact model and is certainly pleased with the level of vibration it offers as she supplements her workouts.
Best Vibration Machine With Handles
The Confidence Fitness Vibration Machine is a great option if you are looking for a full-sized machine with handles. This is great for those needing a little extra help with balance as you exercise. Even though this is a stand-up option, it does have a compact design and wheels for easy transport.
A heart rate monitor and 3 built in programs are included. The display console and menu are a breeze to operate, even for a non-techie.
Most Budget Friendly
- Vibration Range: 4- 12 Hz
- Vibration Type: Oscillating
- Platform Size: 30.5 x 15.3 x 5.8 inches
The Waver Vibration Plate Exercise Machine by LifePro is consistently on the list of Best Sellers on Amazon. With a price that is easy on your budget as well as essential features it is hard to pass this one up. The company also offers a 100% lifetime satisfaction guarantee.
The included remote allows you to adjust the 99 speed settings without having to bend down or halt your workout. Loop bands and resistance bands are also included so you can have a great full body workout.
Our Final Thoughts On How To Choose A Whole Body Vibration Machine
In this article, we have detailed what to look for in choosing a whole body vibration machine. Our top pick and the vibration machine I purchased for my dad was the LifePro Rumblex 4D. However, we have further provided the best options available for other common specifications such as “best vibration machine with handles”.
We hope that you’ve found our presented information helpful and also a great machine among those we’ve reviewed. The right whole body vibration machine will have you well on your way to improved fitness.
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